Health Preservation method of old herbalist:enjoy what they have, not to seek fame and wealth.
Health Preservation method of old herbalist:Introduction.
Introduction:The hale and hearty old herbalists of traditional Chinese medicine, though all hairs are white, still speak in full spirit. In the ancient works Huangdi Neijing, it records that "Sages treat disease not visible, famous herbalist treat disease that will attack, common herbalist treat the disease already in attack."
The better way to cure a disease is to prevent it before it starts. We should not wait until we are really sick before considering how to treat it. A person who wants to live a long life should not wait until he or she is old enough to consider how to eat and have fun in order to live longer. But should always maintain a good attitude throughout his life. So you can live a long and healthy life.
Health Preservation method of old herbalist:enjoy what they have, not to seek fame and wealth.
Introduction: Work hard: A man cannot exist in isolation from society, so he should first of all be responsible for his work. Some people sit around all day, thinking that by playing all day they will live longer. Little do they know, they lost the meaning of life, no pursuit of life and goals, how could you live longevity?
✵ Indifferent to fame and wealth: As for fame and fortune, the old herbalists with long life are generally indifferent to them.
✵ Happiness consists in contentment: To live a long life, it is important for a man to be happy with what he has. Many people are not philosophical enough, always dissatisfied with their own status. This will cause him or her to feel unhappy. How can a man or a woman live long if he or she is always in a bad mood?
The world health organization puts forward the four cornerstones of health: psychological balance, reasonable diet, moderate exercise, smoking cessation and alcohol restriction.
In fact, the old herbalists mentioned that maintaining a good state of mind is in line with the psychological balance of the four cornerstones. In addition, the other life habits of old herbalists are consistent with the other three of the four cornerstones of health.
✵Reasonable diet: the diet of old herbalists is always vegetarian. The rarest is, always strictly limit their intake, no matter how delicious food, but also always eat enough. On the contrary, even met food which you don't particularly like, always eat enough.
✵ Quit smoking and refuse alcohol: well aware of the harmful effects of alcohol and tobacco, old herbalists have lived for nearly a century, do not drink alcohol. When they are young, smoke a little. But they haven't smoked for decades.
✵ Moderate exercise: the biggest reason you don't do much exercise is that you're too busy at work. But health could not wait if you do not do some exercise.
✵ In addition to the above health measures, which are in line with the "four cornerstones of health" proposed by the world health organization, the working hours of old herbalists are also very regular. Many old herbalists insist on going to bed at 10 p.m. and getting up at 6 a.m.
Introduction:The hale and hearty old herbalists of traditional Chinese medicine, though all hairs are white, still speak in full spirit. In the ancient works Huangdi Neijing, it records that "Sages treat disease not visible, famous herbalist treat disease that will attack, common herbalist treat the disease already in attack."
The better way to cure a disease is to prevent it before it starts. We should not wait until we are really sick before considering how to treat it. A person who wants to live a long life should not wait until he or she is old enough to consider how to eat and have fun in order to live longer. But should always maintain a good attitude throughout his life. So you can live a long and healthy life.
Introduction: Work hard: A man cannot exist in isolation from society, so he should first of all be responsible for his work. Some people sit around all day, thinking that by playing all day they will live longer. Little do they know, they lost the meaning of life, no pursuit of life and goals, how could you live longevity?
In fact, the old herbalists mentioned that maintaining a good state of mind is in line with the psychological balance of the four cornerstones. In addition, the other life habits of old herbalists are consistent with the other three of the four cornerstones of health.
✵ Moderate exercise: the biggest reason you don't do much exercise is that you're too busy at work. But health could not wait if you do not do some exercise.
