Introduction: Cough is a kind of intense and sudden respiratory movement, is a normal physiological means of sputum expulsion, is a beneficial defensive reflex function. Besides keeping the respiratory tract clean and healthy, coughing is also an effective way to save yourself from heart accidents.
Ancient and modern gleanings: In the medical case of herbalist Wang Xugao Wang Xugao Yi An(Cases of Wang Xugao), it was written: "to cure a chronic cough for a long time, one must first take care of his stomach Qi. ", ancient works Zhang Shi Yi Tong also wrote: "cough treatment exterior pathogen, the medicine should not be static, static could not lead to relieving, changed to other diseases, so avoid cold convergence."
The benefits of active coughing.
The lung is one of the viscera most prone to accumulation of toxins, and also one of the viscera most likely to cause diseases in the elderly. In the past, people used to cough up phlegm passively when sputum stimulated the airway and throat. For people with chronic obstructive pulmonary disease, bronchiectasis, pneumonia, lung abscess, and other diseases, active cough can even save lives at a critical moment. Active coughing from the heart, in fact, is a simple, rapid and effective way to save the heart accident and syncope. In the cardiac patient intensive care unit of the United States hospital, patients are first trained and cautioned to receive this kind of cough rescue first, to be an emergency resuscitation rescue in case of a heart accident or before the hospital staff has time to rescue.
By holding your breath, you can tell if your lungs are healthy. When swimming or bathing, take a deep breath, then bury your head in the water, hold your breath, and slowly spit it out. If it lasts longer than 30 seconds, your lungs are healthy. Up to a minute means your lungs are already strong. A healthy man in 20 ages can hold his breath for 90 to 120 seconds.
✵Active cough method: Active cough is very beneficial to the lungs, after getting up in the morning, lunch or evening before bedtime, can drink a cup of hot drink, in order to dilute sputum, and then select a place where the outdoor air is fresh, first take a deep breath after abdominal distention, and chest expansion, after reaching limits, breathless for a few seconds while slowly raised his arms, suddenly cough, quickly lowered his arms at the same time, make the air flow out from the nose and mouth, cough up phlegm. Each active cough better do 10 times repeatedly, each time interval to do a few times normal breathing, to prevent excessive ventilation. But people with emphysema, asthma, chest fractures and other conditions, or elderly people who are too frail, are advised not to try. If coronary heart disease patients feel chest pain or premature beat, and feel chest tightness, should lie down in time to rest, reduce myocardial oxygen consumption. Then cough vigorously to increase coronary artery blood flow, improve myocardial ischemia symptoms, can fight to survive for more rescue time.
Benefits of active coughing.
✵1. In recent years, the air pollution become more serious, more and more harmful substances are found in the air, so people are more and more likely to inhale dust, particles and toxic substances in the exhaust air. If they accumulate in the lungs, it is likely to cause bronchitis and other diseases of the lung, but also through the blood circulation and "linked" to the whole body. The lungs will be cleaned by an active cough. At the same time, a violent cough can also increase pressure inside the chest, which in turn increases lung capacity and immunity.
✵2. Prevention and treatment of sudden death: in case of sudden occurrence of some heart problems, the blood circulation of patients may be stagnant, while violent cough can increase the pressure inside the thoracic cage, play a direct massage effect on the temporarily ischemic heart, increase the blood flow, achieve the purpose of filling the imagination with oxygen, and win precious time for waiting for professional rescue.
✵3. Prevention of vertigo: cardiovascular regulation and adaptability of the elderly is poor, in bed for a long time or squatted in the toilet, because the blood pressure regulation is not in place, easy to cause postural hypotension, and then induce cerebral ischemia, syncope. If they can get up, first take a full breath and then force a few coughs, can prevent accident. Because effective coughing compresses pulmonary circulation, it allows blood to flow to the heart and improves blood flow to the brain, thereby preventing syncope.
✵Tips: boil rock candy and snow pear to evaporate half an hour together, eat together, can reduce phlegm to stop a cough, embellish lung to nourish Yin.
Introduction: Cough is a kind of intense and sudden respiratory movement, is a normal physiological means of sputum expulsion, is a beneficial defensive reflex function. Besides keeping the respiratory tract clean and healthy, coughing is also an effective way to save yourself from heart accidents.
The lung is one of the viscera most prone to accumulation of toxins, and also one of the viscera most likely to cause diseases in the elderly. In the past, people used to cough up phlegm passively when sputum stimulated the airway and throat. For people with chronic obstructive pulmonary disease, bronchiectasis, pneumonia, lung abscess, and other diseases, active cough can even save lives at a critical moment. Active coughing from the heart, in fact, is a simple, rapid and effective way to save the heart accident and syncope. In the cardiac patient intensive care unit of the United States hospital, patients are first trained and cautioned to receive this kind of cough rescue first, to be an emergency resuscitation rescue in case of a heart accident or before the hospital staff has time to rescue.
By holding your breath, you can tell if your lungs are healthy. When swimming or bathing, take a deep breath, then bury your head in the water, hold your breath, and slowly spit it out. If it lasts longer than 30 seconds, your lungs are healthy. Up to a minute means your lungs are already strong. A healthy man in 20 ages can hold his breath for 90 to 120 seconds.
✵Active cough method: Active cough is very beneficial to the lungs, after getting up in the morning, lunch or evening before bedtime, can drink a cup of hot drink, in order to dilute sputum, and then select a place where the outdoor air is fresh, first take a deep breath after abdominal distention, and chest expansion, after reaching limits, breathless for a few seconds while slowly raised his arms, suddenly cough, quickly lowered his arms at the same time, make the air flow out from the nose and mouth, cough up phlegm. Each active cough better do 10 times repeatedly, each time interval to do a few times normal breathing, to prevent excessive ventilation. But people with emphysema, asthma, chest fractures and other conditions, or elderly people who are too frail, are advised not to try. If coronary heart disease patients feel chest pain or premature beat, and feel chest tightness, should lie down in time to rest, reduce myocardial oxygen consumption. Then cough vigorously to increase coronary artery blood flow, improve myocardial ischemia symptoms, can fight to survive for more rescue time.
✵1. In recent years, the air pollution become more serious, more and more harmful substances are found in the air, so people are more and more likely to inhale dust, particles and toxic substances in the exhaust air. If they accumulate in the lungs, it is likely to cause bronchitis and other diseases of the lung, but also through the blood circulation and "linked" to the whole body. The lungs will be cleaned by an active cough. At the same time, a violent cough can also increase pressure inside the chest, which in turn increases lung capacity and immunity.
