Introduction: Stretch is a kind of self-protection way that human body responds to body fatigue, go stretch actively consciously, not only can stretch the body, refresh the brain, it is the good habit that tonify kidney strengthens the body.
Ancient and modern gleanings: One of the most traditional ten secrets to a long life is "thin and fit to help blood circulation, the highest effect of stretching". Sun Simiao of the Tang Dynasty said it well: "if blood is not carried, all diseases will occur." Stretching improves circulation. Yu Shengguang, a 110-year-old old man, has come up with the following fitness philosophy from his life: if he is tired of work, he should play a set of white tiger boxing or stretch a few waists before continuing to work.
The Way of stretching.
Introduction: Due to upright walking and other factors of human beings, the upper body and the brain are easy to lack adequate blood and oxygen supply. Long-time desk work, the human body can not get activity. Because the neck bends forward, the blood flow into the brain is not free, plus numerous brain work, easy to cause cerebral ischemia, hypoxia symptoms, resulting in dizziness, leg numbness, and lumbar pain. When tired better stretch, will feel the whole body comfortable, refreshing, very comfortable. And when not fatigued, stretch oneself consciously, also can feel comfortable. Because stretch can make the chest of human body press the heart, lung, benefit the sufficient movement of the heart, more oxygen supply to viscera, especially the brain, let a person feel awake and comfortable immediately.
✵The way to stretch: There is no standard angle or posture, no place or time required to stretch, whichever feels most comfortable to you. To stop and breathe in stages, you can't do all the work at once. One stretch achievement method, is as follows: upright, bipod and shoulder-width apart, lift on his arms unbend, cross after brain, will, after all the strength, focus on lumbar abdomen just stand, hands press behind, make the two arms with maximum arc sides down from behind, also slightly bend knees, do squat action (don't force), breath at the same time, equivalent to a large stretch of bending the knee. The whole movement is like pulling a puller behind your head with your hands. Hold one's breath slightly pause 2 ~ 5 seconds, stand up next, when standing up breathing, rely on the power of the waist to stand up gradually afterward. The time of practice varies from person to person, it is better not to feel tired. If after practice feel waist pain, can use hollow fist gently hit the back waist.
The benefits of stretching.
✵1. Eliminate fatigue: stretch, cause most of the strong muscle contraction, and stretching movements in the last few seconds, a lot of deposition in the blood had been pushed back to the heart, can improve blood circulation, at the same time, the muscle systole and diastolic function, also it can improve blood flow to the muscle itself, to take away the waste within the muscle, to eliminate fatigue, cheer up. Additional stretch when two arms outspread, appear to expand bosom motion, make a person find the scenery pleasing to both the eye and the mind thereby, the happy spirit is free.
✵2. Enhance metabolism: when your waist is back, expand your chest, you can breathe in more oxygen, so that the metabolism inside your body is enhanced, the function of the heart, lungs, stomach and other viscera is improved, and the blood circulating more quickly. Not only the nutrition supply turns sufficient, but wastes can also be eliminated in time.
✵3. Refresh the brain: stretch a deep breathing exercise, make the head back as far as possible, two arms stretch back, more blood flow into the head, the supply of nutrients to the brain more sufficient, can improve the work efficiency of the brain and other viscera.
✵4. Tonifying the kidney and strengthening the body: stretching can make the waist get activities, such a stretch and a contraction of the movement, can make the psoas muscle gradually developed, become more powerful; And maintain the correct position of the spine, prevent forward bending to form a hunchback, has a certain effect on the body fitness.
✵Tips: Each movement up to 20 as a group, each time measuring 4 ~ 8 groups, is very helpful to prevent back pain.
Introduction: Stretch is a kind of self-protection way that human body responds to body fatigue, go stretch actively consciously, not only can stretch the body, refresh the brain, it is the good habit that tonify kidney strengthens the body.
Introduction: Due to upright walking and other factors of human beings, the upper body and the brain are easy to lack adequate blood and oxygen supply. Long-time desk work, the human body can not get activity. Because the neck bends forward, the blood flow into the brain is not free, plus numerous brain work, easy to cause cerebral ischemia, hypoxia symptoms, resulting in dizziness, leg numbness, and lumbar pain. When tired better stretch, will feel the whole body comfortable, refreshing, very comfortable. And when not fatigued, stretch oneself consciously, also can feel comfortable. Because stretch can make the chest of human body press the heart, lung, benefit the sufficient movement of the heart, more oxygen supply to viscera, especially the brain, let a person feel awake and comfortable immediately.
✵The way to stretch: There is no standard angle or posture, no place or time required to stretch, whichever feels most comfortable to you. To stop and breathe in stages, you can't do all the work at once. One stretch achievement method, is as follows: upright, bipod and shoulder-width apart, lift on his arms unbend, cross after brain, will, after all the strength, focus on lumbar abdomen just stand, hands press behind, make the two arms with maximum arc sides down from behind, also slightly bend knees, do squat action (don't force), breath at the same time, equivalent to a large stretch of bending the knee. The whole movement is like pulling a puller behind your head with your hands. Hold one's breath slightly pause 2 ~ 5 seconds, stand up next, when standing up breathing, rely on the power of the waist to stand up gradually afterward. The time of practice varies from person to person, it is better not to feel tired. If after practice feel waist pain, can use hollow fist gently hit the back waist.
✵1. Eliminate fatigue: stretch, cause most of the strong muscle contraction, and stretching movements in the last few seconds, a lot of deposition in the blood had been pushed back to the heart, can improve blood circulation, at the same time, the muscle systole and diastolic function, also it can improve blood flow to the muscle itself, to take away the waste within the muscle, to eliminate fatigue, cheer up. Additional stretch when two arms outspread, appear to expand bosom motion, make a person find the scenery pleasing to both the eye and the mind thereby, the happy spirit is free.
✵3. Refresh the brain: stretch a deep breathing exercise, make the head back as far as possible, two arms stretch back, more blood flow into the head, the supply of nutrients to the brain more sufficient, can improve the work efficiency of the brain and other viscera.
