Introduction: Sweating is the way of excretion of skin metabolites, let oneself perspire appropriately by inside can eliminate the residual poison of another metabolism of the body, still can regulate temperature, moist skin, it is a good habit of beneficial body and mind.
Ancient and modern gleanings: the ancient works Su Wen ยท Yu Ji Zhen Zang Lun recorded that the benefit of sweating is "the body sweats and then easy defecate or urinate, then the excess case will survive.", and "for it is in the exterior, inducing perspiration and dispel it", "the case of excess, dissipate and induce diarrhea", "because of it is light and evaporating it" explained what is "inducing sweat method(diaphoresis)".
What are the benefits of sweating more.
In summer the temperature is high and hot weather are nature's chance to make you sweat and detox. But nowadays people like to stay in air-conditioned rooms and would not like to go outside for a moment. Actually, the officers with big work pressure, need to perspire actively more. Because many toxins in the body can not be excreted through stool, urine must be expelled through sweating. When a person does not sweat for a long time, he will be "poisoned". Of course what say here is what Traditional Chinese Medicine says "move sweat", and not "night sweat","palm sweat", "eat sweat","a body is in the sweat of abnormal state" on behalf of the body, when the body is not normal sweat, need to distinguish their symptoms, syndrome differentiation and treatment.
When the weather is hot, we will naturally perspire, aerobic exercise can also be very good for sweating, in addition, we can choose to exercise in the "sauna room", in order to increase the sweating effect, or run for 40 ~ 50 minutes before sauna. The sauna could not discharge the sweat of depth, what goes out is the sweat of skin only. If you do not want to exercise so go to the far-infrared sweat room, can also achieve the effect of detoxification from the inside out sweat.
When summer takes exercise, perspire right amount, a lot of perspiring inside short time can cause hurt of Yang Qi. Exercise and you should supply water, should add salt and eat calcium-containing milk, dairy products, fish, seafood, vegetables, and other foods. Be sure to rinse your skin in time after exercise to keep it clean and dry, prevent the fungus from growing after your skin is moist, sticky and hot, and wipe it with a towel. Change breathable shoe on the foot, the person that gives foot sweat easily must wear a cotton qualitative sock, lest infect athlete's foot.
Health benefits of sweating more.
✵1. Regulate body temperature: sweat glands are the "natural air conditioner" of the human body, which can dissipate heat and prevent virus invasion. When warmer temperatures cause blood vessels to dilate, the water in the blood travels to the surface of the skin, where it evaporates in sweat, taking the heat away and lowering the body's temperature.
✵2. Heat prevention: people who regularly insist on exercise have a significant increase in the synthesis of heat stress protein in their bodies, and their tolerance to heat is enhanced, which can withstand the attack of high temperature and heatwave. On the contrary, endurance drops, sweat glands will not be used for a long time and start not working, the sweat does not come, heat does not send out, easily affected by heatstroke. Especially the elderly, women, children, heat stroke often lead to high fever, convulsions. People with hypertension, coronary heart disease, diabetes, also prone to stroke, myocardial infarction.
✵3. Detoxification and cancer prevention: heavy metal substances such as cadmium, lead, copper and nickel are contained in the sweat of marathon runners who run more than 30 km every day. They sweat deeply while flushing out the buildup of cancer-causing heavy metals in their bodies, eliminating the root cause of cancer so marathoners don't get cancer. Urine also discharges heavy metal, but the proportion reaches only to 1/10 ~ 1/20 of perspiration. It is proved that the way of sweating can completely remove the accumulations in the body, which can effectively prevent cancer. So if you want to live a long and healthy life, you have to sweat once a day!
✵4. Lose weight and hairdressing: sweat from the body surface gasification, make a person get a refreshing feeling, also have great help to the spirit. Through sweat gasification need energy consumption, can improve the generation of metabolism, reduce body fat, help eliminate obesity. The sweat that has an important effect to the body, won't cause burden to the body, the whole body perspires, can strengthen self-discipline nerve, promote generation metabolism, discharge old waste and toxin, have helped to hairdressing and health.
✵5. Protect the skin: lactic acid in sweat and fatty acid secreted by sebaceous glands is a chemical weapon to kill bacteria. If you enjoy cool and refreshing all day long, you will change the acidic environment of the skin without sweat, reduce the resistance of the skin, and the bacteria will breed on the skin. For disease caused by partial internal toxin cannot excrete such as "psoriasis", the patient's most important pathological change is micro circulation obstacle, the place that has skin lesion won't perspire, the place that often perspires won't be affected by psoriasis.
Introduction: Sweating is the way of excretion of skin metabolites, let oneself perspire appropriately by inside can eliminate the residual poison of another metabolism of the body, still can regulate temperature, moist skin, it is a good habit of beneficial body and mind.
In summer the temperature is high and hot weather are nature's chance to make you sweat and detox. But nowadays people like to stay in air-conditioned rooms and would not like to go outside for a moment. Actually, the officers with big work pressure, need to perspire actively more. Because many toxins in the body can not be excreted through stool, urine must be expelled through sweating. When a person does not sweat for a long time, he will be "poisoned". Of course what say here is what Traditional Chinese Medicine says "move sweat", and not "night sweat","palm sweat", "eat sweat","a body is in the sweat of abnormal state" on behalf of the body, when the body is not normal sweat, need to distinguish their symptoms, syndrome differentiation and treatment.
When the weather is hot, we will naturally perspire, aerobic exercise can also be very good for sweating, in addition, we can choose to exercise in the "sauna room", in order to increase the sweating effect, or run for 40 ~ 50 minutes before sauna. The sauna could not discharge the sweat of depth, what goes out is the sweat of skin only. If you do not want to exercise so go to the far-infrared sweat room, can also achieve the effect of detoxification from the inside out sweat.
✵1. Regulate body temperature: sweat glands are the "natural air conditioner" of the human body, which can dissipate heat and prevent virus invasion. When warmer temperatures cause blood vessels to dilate, the water in the blood travels to the surface of the skin, where it evaporates in sweat, taking the heat away and lowering the body's temperature.
