Introduction: Whether sitting flat, drooping or cross-legged, it has the characteristics of "two straight". "Two heads" means the body is straight, the head is straight; "All the time" means the spine should be straight. Here's a look at how different people sit and how to incorporate these characteristics into everyday sitting.
Learn how to sit properly.
✵Students: One fist and one foot are the golden sitting method of students. When reading, slightly pick up the book, the book from the table keep a fist Angle, eyes and a foot away from the written. When you write, sit up straight with the book flat, your eyes a foot away from the book, and your chest a punch away from the table.
✵ Computer geek: After sitting down, the calf into a right Angle, thigh and trunk into a right Angle, upper arm and forearm into a right Angle, maintain a parallel perspective between eyes and the computer screen. This posture prevents mouse hands and prevents excessive spinal fatigue.
✵ Recreational gens: "Replace soft with hard" it is the golden way when watching TV, chatting at ordinary times. Alleged replace soft with hard stool to replace soft sofa namely. Because soft sofa does not have support force, can make the whole hip sunken in, can bring about muscle joint excessive fatigue for a long time, waist crotch pain, this has a similar reason as sleep soft bed lead to lumbago.
✵ However, no matter how well you do it, sitting for a long time always makes you tired. Therefore, the posture such as sit, stand, cross rotate, avoid a posture too long, just be the basic principle of keeping in good health. Sitting properly can play the role of health care.
Introduction: Whether sitting flat, drooping or cross-legged, it has the characteristics of "two straight". "Two heads" means the body is straight, the head is straight; "All the time" means the spine should be straight. Here's a look at how different people sit and how to incorporate these characteristics into everyday sitting.
✵Students: One fist and one foot are the golden sitting method of students. When reading, slightly pick up the book, the book from the table keep a fist Angle, eyes and a foot away from the written. When you write, sit up straight with the book flat, your eyes a foot away from the book, and your chest a punch away from the table.
✵ Recreational gens: "Replace soft with hard" it is the golden way when watching TV, chatting at ordinary times. Alleged replace soft with hard stool to replace soft sofa namely. Because soft sofa does not have support force, can make the whole hip sunken in, can bring about muscle joint excessive fatigue for a long time, waist crotch pain, this has a similar reason as sleep soft bed lead to lumbago.
