What profit does massage ear have, the method that massages ear and its effect.
Introduction.
Introduction: This article lists some benefits of ear massage, massage ear health methods, ear protection precautions, and other knowledge.
What profit does massage ear have, the method that massages ear and its effect.
Benefits of ear massage:
✵Prevent colds: Press the corresponding acupoints of the external nose, internal nose, and throat with thumb and index finger relatively pressing the tragus on the auricle. It is required to press the corresponding acupoints of the external nose, internal nose and throat with a moderate and even force and a certain pain feeling. Do 10 to 30 times for each part and alternate the two ears for 4 to 7 days as a course of treatment. Or use the small wooden stick with the aid of blunt head or match stick, face a mirror, according to ear acupuncture point graph touch the external nose that presses auricle, ear tip, cold, pillow acupuncture point and so on, with a degree of enduring, with thumb massage similarly. Has a good effect in preventing colds, especially for those sickly friends.
✵Insomnia:Use your thumb and index finger to press the tripod, tragus and posterior groove on auricle, and press the acupoints such as shen men, yun dian, nao ling, shi mian points for 10 to 30 times, 2 to 4 times a day, especially before falling asleep. Or use a match stick instead of massage with gingers. This method has a remarkable effect on improving sleep, pressing effect before going to bed is especially remarkable, often enter dreamland in kneading press.
✵Obesity:With the thumb, index finger intersection, pressure on the auricle on the tripod, oarnail boat, between the screen cut, tragus and other places, the focus on pressing constipation point, large intestine, endocrine, hunger point, adrenal points and other acupoints. Request a press and a loose, force moderate, evenly. Every place press 10~35 times, every day 3~5 times, especially with anteprandial, give priority to after a meal. Bilateral ear alternates, 4~7 days are a course of treatment. You can also press with a match against a mirror with tolerable intensity.
✵Dysmenorrhea: With the thumb and index finger, press the tripod on the auricle, the tragus, the dorsum and lateral part of the earlobe, and press the corresponding acupoints of the uterus, ovary, and perineum. Apply moderate and even force, press 20~40 times for each part, 3~5 times a day, especially in pain for the better, ears alternate.
Specific methods of ear massage.
✵Pull the tragus: After placing the inner side of the tragus with the forefinger of both hands, pull the tragus from the inside out with forefinger and thumb, and pull from the inside out with the hand from light to heavy, and the pulling force is limited to no pain, 3-5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
✵ Sweep the outer ear: Sweep your ears backward and forwards with both hands and you will hear a "scratching" sound. 20 times each sweep, several times a day, as long as long-term adhere to, will be able to strengthen the kidney fitness.
✵Pull out your ears: Two index fingers stretch out, respectively inserted into the two ear holes, rotation 180°. After 3 times of reciprocating, immediately pull out, ear "baabang" ring. Generally, pull 3 ~ 6 times. This method can promote the hearing sensitive, and have the brain benefiting effects.
✵Day drums:Two palm respectively clings to ear, palm cover ear, fix with thumb and little finger, the other three fingers together or divide point to interlock knock head after occipital ministry, namely head door, wind mansion, dumb point place, in the ear "dong dong" ring, as beat drum sound.
This method has the effect of refreshing the brain, quiet dazzle, and hearing, not only can be used as a daily health care method but also has a good curative effect on tinnitus, vertigo, insomnia, headache, neurasthenia and other diseases commonly seen in middle and old people.
✵The helix: Hold empty fist with both hands, push and rub up and down the earring with thumb and forefinger until the earring is congested and hot. This method has the power of benefit brain, strong kidney, hearing, clear eye, can prevent and cure impotence, frequency of urine, constipation, back and leg pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness, and other diseases.
✵The whole ear: After rubbing the palms of both hands and get hot, massage the abdominal surface backward (i.e. the front of the ear), and then massage the back repeatedly in front of 5 ~ 6 times. This method can dredge channels and collaterals, have health care effect on the kidney and the whole body viscera.
✵Knead auricle: Place the palms of your hands over your ears and rub them clockwise and counterclockwise 30 times. Take this as one round and knead three rounds each day after getting up and before going to bed.
✵Knead tragus: Tragus is the piece of cartilage that protrudes from our little ear, the outer ear. Use the thumb and forefinger of both hands to pinch the tragus of both ears 30 times at the same time for one turn. Do three turns every morning.
✵Loose auricle: Place the palms of your hands over your ears, then gently press your hands inside and release them. Do this 30 times each morning and evening.
✵Twist the ear: Insert your index finger gently into the outer ear hole and turn it back and forth 20 times. The force should be evenly applied, the left and right ears should be alternately carried out, the speed should not be too fast, in case of damage to the ear skin.
✵Pull auricle: After getting up every morning, pull the upper part of the left auricle from the head 20 times with your right hand, and then pull the upper part of the right auricle 20 times with your left hand.
In fact, the various parts of the ear and the internal viscera of the human body have an internal connection. Auricle fitness method is simple and easy to operate, massage at any time can not only adjust various functions, eliminate gastrointestinal discomfort, remove heat, promote ear blood circulation, but also improve the body immunity, beneficial to disease prevention and fitness.
Pinching the tip of the ear is the most high-end ear, you can massage down again upward massage, then change another tip of the ear, according to the law. Every time can massage 3 ~ 5 minutes, can do 5 or 6 times a day, effectively alleviate dizzy head rises, headache.
Pinch stomach point, bowel point stomach point, bowel point is in-ear inside concave point nearby, can knead with forefinger and thumb back and forth, can relieve unwell of intestines and stomach.
Pinching the tragus, the tragus is also known as the small ear. Press with thumb and forefinger to release the tragus. Do this at the same time, 20-30 times. Knead and not too hard, till double tragus turn red with blood congestion; Still can twist ear, forefinger inserts outer ear hole gently, turn to and fro each 20 times, exert oneself to want even, speed unfavorable too fast, prevent damage skin strictly, do not massage both ears at the same time, left first then right.
Tips for ear protection.
At ordinary times, we should pay attention to adjust sentiment, keep the mood, intake light food, protect the function of the ear. In the living and working environment, avoid or reduce noise damage to the ear as much as possible, the ambient noise should not exceed 65 decibels. If you are working in an environment with noise over 65 decibels, you should take appropriate measures (such as wearing earplugs or earmuffs) to protect your hearing. Otherwise, permanent hearing loss will be caused.
When bathing or swimming, pay attention to prevent sewage into the ear canal, avoid inducing ear canal infection. If sewage enters the ear canal, blot the water dry with a sterile cotton swab, and sterilize with a little alcohol if necessary. Do not dig ear wax as far as possible, because ear wax has a protective effect to the ear canal, can discharge itself if ear wax is overmuch when blocking the ear canal, want to ask ear doctor to check and help you.
✵Ear massage exercise
(1).First take the sitting position, rub your hands together and get ready.
(2).Hold the upper ear wheel of both ears with both hands, place the thumb on the inside of the ear wheel, and place the other four fingers on the outside of the ear wheel, and rub them for 36 times.
(3).Hold the lower part of both ears with both hands, the thumb is on the outside of the ear wheel, the forefinger is bent, on the inside, and rub for 36 times.
(4).Place the palms of both hands close to the ears, point the other four to the back of the occipital, and touch the middle fingers of both hands. Then put both hands index finger on the middle finger, from the force to slide down, percussion head back pillow, knock 36 times.
(5).Press the back occipital with four fingers, gently press the ear canal with the palm, and then raise it quickly for 36 times.
(6).Press the tip of both index fingers on the ear canal mouth, rotate and massage for 6 times, then lift quickly, massage and lift again for 6 consecutive times. After ear health care is done, press both ears upward with both hands, rub up and down about 20 times, with ear heat as the degree.
Introduction: This article lists some benefits of ear massage, massage ear health methods, ear protection precautions, and other knowledge.
Benefits of ear massage:
✵Obesity:With the thumb, index finger intersection, pressure on the auricle on the tripod, oarnail boat, between the screen cut, tragus and other places, the focus on pressing constipation point, large intestine, endocrine, hunger point, adrenal points and other acupoints. Request a press and a loose, force moderate, evenly. Every place press 10~35 times, every day 3~5 times, especially with anteprandial, give priority to after a meal. Bilateral ear alternates, 4~7 days are a course of treatment. You can also press with a match against a mirror with tolerable intensity.
✵Pull the tragus: After placing the inner side of the tragus with the forefinger of both hands, pull the tragus from the inside out with forefinger and thumb, and pull from the inside out with the hand from light to heavy, and the pulling force is limited to no pain, 3-5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
At ordinary times, we should pay attention to adjust sentiment, keep the mood, intake light food, protect the function of the ear. In the living and working environment, avoid or reduce noise damage to the ear as much as possible, the ambient noise should not exceed 65 decibels. If you are working in an environment with noise over 65 decibels, you should take appropriate measures (such as wearing earplugs or earmuffs) to protect your hearing. Otherwise, permanent hearing loss will be caused.
