Introduction: Sexual need is everybody normal physiology needs, neither do not suppress, also do not want too indulgent, proper sexual life is beneficial to the health of body and mind, still be a good habit that can promote feelings.
Chinese medicine discussed in the early period on abstinence is not conducive to physical and mental health. The ancient health book San Yuan Yan Shou Can Zan Shu Yu Bu Ke Jue Pian recorded: "the yellow emperor said: one Yin one Yang is the Tao, imbalance of Yin and Yang is a disease." It means that the unity of opposites of Yin and Yang is the universal law of nature. In general, Yin and Yang are in balance, and the human body must maintain balance to ensure health. If Yin and Yang are too strong or too weak, they become ill. Moderate sexual life, it is the means that mediates Yin and Yang. The kidney essence of a human being is constantly produced by the nutrition of acquired grain and water. When the kidney essence is sufficient to help the heart fire, it will be "burning in desire" and produce sexual requirements. Accordingly, the sexual life of husband and wife is both indispensables, also cannot be too frequent, appropriate is beneficial to health.
Proper sex is good for your health.
The health risks of having too much sex: A moderate amount of sex is good for both men and women, but too much is not. Excessive sex is more of a hindrance for men than for women, it also affects women. Because, sexual intercourse is a systemic comprehensive reaction of the central nervous system of male and female bilateral, autonomic nervous system, sympathetic, parasympathetic nervous system. For women, sexual intercourse frequently would lead to disorder of autonomic nervous function, appear a series of autonomic nerve dysfunction, such as spiritual malaise, dizziness, faint, pale looks, gray around eyes, nerves, and vexation, dry mouth, lumbar debility, leucorrhoea grow in quantity, the individual may appear irregular menstruation, also because too frequently contact with semen might induce immunological infertility. For men, it is easy to cause sexual deterioration, prostatitis, seminal vesiculitis and other diseases.
The frequency of young people's sex life is appropriate 2-3 times a week, and may gradually decrease as they get older. Do not have sex after getting drunk, because alcohol has an inhibitory effect on sexual function, can lead to premature ejaculation, seminal emission and so on.
Before sexual intercourse, you should discharge defecate and urine, clean external genital organs, the male still needs to turn over prepuce intentionally to wash clean, otherwise in sexual intercourse very easy to bring germ into the woman's vagina or urethra, cause infection. Female should wash meatus urinarius and ostium vaginae first, it is next to outside labia, pubic mound, ham root inside, clean anus finally. The skin and mucous membrane of the external genitals are relatively tender and easy to be damaged. It is good to use clear water to wash commonly, do not use soap, not use the catharsis thing with strong alkalescent, or will destroy the balance of acid-base very easily in that way leads to disease of gynecology.
Proper sex is good for your health.
✵1. Improve sleep: proper sex can relieve tension and relieve stress, thus improving sleep quality. Of course, sexual life cannot occupy too much Morpheus time, and sufficient sleep also could maintain the exuberant sexual ability.
✵2. Fertility benefits: studies have shown that couples who are in love and together during pregnancy produce children who are responsive, have early language development and are in good health. The fetus that after drunk coitus often gestates malformed or intelligence is inferior, somebody calls "alcohol child". So healthy and appropriate sexual life is the better way to reproduce.
✵3. Prevention of brain aging: appropriate sexual life can prevent physiological aging, and inhibit aging and death, prevent brain aging, have the effect of overcoming depression and prevention of various diseases of the elderly, to maintain physical and mental youth.
✵4. Psychological adjustment: normal sexual life can make people full of energy, happy mood, increased appetite, psychological in a state of progress. In sexual life at the same time, skin touch, the body surface widely get a massage, breathing and heartbeat increased more than one time, blood pressure also rise 1/3 or so, can make the body get a workout from outside to inside.
✵Tips: Long-term abstinence may cause mental troubles and physical discomfort, and even physical and mental illness. So the elderly also need to have sex, and some of the oldest people, most of their spouses are still alive. The widowed have more short lives.
Introduction: Sexual need is everybody normal physiology needs, neither do not suppress, also do not want too indulgent, proper sexual life is beneficial to the health of body and mind, still be a good habit that can promote feelings.
The health risks of having too much sex: A moderate amount of sex is good for both men and women, but too much is not. Excessive sex is more of a hindrance for men than for women, it also affects women. Because, sexual intercourse is a systemic comprehensive reaction of the central nervous system of male and female bilateral, autonomic nervous system, sympathetic, parasympathetic nervous system. For women, sexual intercourse frequently would lead to disorder of autonomic nervous function, appear a series of autonomic nerve dysfunction, such as spiritual malaise, dizziness, faint, pale looks, gray around eyes, nerves, and vexation, dry mouth, lumbar debility, leucorrhoea grow in quantity, the individual may appear irregular menstruation, also because too frequently contact with semen might induce immunological infertility. For men, it is easy to cause sexual deterioration, prostatitis, seminal vesiculitis and other diseases.
The frequency of young people's sex life is appropriate 2-3 times a week, and may gradually decrease as they get older. Do not have sex after getting drunk, because alcohol has an inhibitory effect on sexual function, can lead to premature ejaculation, seminal emission and so on.
✵1. Improve sleep: proper sex can relieve tension and relieve stress, thus improving sleep quality. Of course, sexual life cannot occupy too much Morpheus time, and sufficient sleep also could maintain the exuberant sexual ability.
✵4. Psychological adjustment: normal sexual life can make people full of energy, happy mood, increased appetite, psychological in a state of progress. In sexual life at the same time, skin touch, the body surface widely get a massage, breathing and heartbeat increased more than one time, blood pressure also rise 1/3 or so, can make the body get a workout from outside to inside.
