Introduction: People tear in emotional depression, can relieve the emotions, take away substances of the harmful biological activity produced by bad emotions, is a unique innate human psychological and physical effective health catharsis protection.
Proper weeping is good for the body and mind.
Emperor Wudi's regimen had a lot to do with his worship, but also with his love of crying. Emperor Wudi of the Liang dynasty was able to cry from an early age. It is said that when he was 6 years old, the queen mother died first, he did not know anything about the world, he cried tearful, moving, even adults were moved by his tears, won the internal and external pro-party "respect different", even ritual sacrifice, he also cried "tears sprayed, the color of the pine and grass changed". This kind of "crying skill" is really extraordinary and over common people, and it is this kind of "crying skill" that makes him a rare longevity among feudal emperors.
People usually shed three kinds of tears during their lives. One is the basic one, which floods our eyeballs when we blink. One is reflexive tears, which are chemically similar when chopping Onions, for example. A third kind of tears, however, has a unique chemical component -- emotional tears.
✵How to cry:
When crying must not attentively cry, not immersed in their own sorrow, crying with understatement. Don't cry for more than 15 minutes, which can help eliminate harmful substances and soothe your mood. However, if you cry more than 15 minutes, your stomach will not be able to bear it. Because the function of gastric bowel is very sensitive to mood, sadness can bring about gastric motion to slow down, affect appetite, often crying will bring gastric disease.
Of course, crying out is a good thing, and some people "want to cry without tears", in addition to "dry eye disease" may be too long to habitually suppress their own, let themselves become numb. How to restore oneself cry instinct? Find a quiet place to sit comfortably, then place your hand over your chest clavicle and breathe only up to where your hand is. Try breathing out air quickly, crying like a baby, and listen carefully to the sadness. Allow yourself to be sad and allow yourself to show weakness. If you feel a dull pain in your temples after repeated practice, it's a time when stress builds up and you need to cry. Instead of trying to force yourself to cry, learn to relax yourself. When your mind truly relaxes and abandons the stale idea that crying is weakness, you can unshackle your mind and burst into tears.
What are the health benefits of crying.
✵1. Soothe emotions: strong negative emotions may cause mental highly nervous, and when the tension suppressed down is not released, is bound to become a momentum of energy accumulation, cause the autonomic nervous system function disorder, over time, the physical and mental health damage, contribute to the occurrence of certain diseases and deterioration. Crying can provide a way to release energy, relieve psychological tension and relieve emotional pressure, thus effectively avoiding or reducing the occurrence and development of such diseases.
✵2. Eliminate toxins: the lysozyme in tears can protect the nasopharyngeal mucosa from bacterial infection. Catecholamines are also found in "emotional tears", but not in "chemical tears". Catecholamine is a chemical released by the brain during emotional stress, too much of it can lead to cardiovascular disease and, in severe cases, heart attacks. So when we shed emotional tears, we rule out the potentially deadly poison.
✵3. Prevention and treatment of depression: manganese concentration is high in the brain of patients with chronic depression. Anxiety, too much stress will produce excessive adrenocortical hormone; High levels of prolactin in women could explain why they cry more than men. There are 20 to 25 percent more types of protein in emotional tears than in reflex tears, potassium levels are four times higher, and manganese levels are 30 times higher than in serum. The tears are also rich in adrenocorticosteroids and prolactin, suggesting that tears are there to protect the body's balance, including psychological balance.
✵4. Disease resistance and cancer prevention: American biochemists have found that people who don't cry for a long time are twice as likely to suffer from the disease as those who do. Normal tears are salty, diabetic tears are sweet. Sad tears are bitter, there are peptides, hormones. Not tear for a long time, big chances can get a tumor in a serious case, in a mild case might get a cankerous disease, chronic colitis and so on.
✵Tips:Before cutting the onion, dip the knife in cold water for a while. After cutting the onion in half, soak in cold water for a while before cutting. You can also microwave it a little or soak it in hot water for 3 minutes before cutting. And because the smell of Onions comes from the nose, you can avoid tears if you hold your breath.
Introduction: People tear in emotional depression, can relieve the emotions, take away substances of the harmful biological activity produced by bad emotions, is a unique innate human psychological and physical effective health catharsis protection.
Emperor Wudi's regimen had a lot to do with his worship, but also with his love of crying. Emperor Wudi of the Liang dynasty was able to cry from an early age. It is said that when he was 6 years old, the queen mother died first, he did not know anything about the world, he cried tearful, moving, even adults were moved by his tears, won the internal and external pro-party "respect different", even ritual sacrifice, he also cried "tears sprayed, the color of the pine and grass changed". This kind of "crying skill" is really extraordinary and over common people, and it is this kind of "crying skill" that makes him a rare longevity among feudal emperors.
✵How to cry:
✵1. Soothe emotions: strong negative emotions may cause mental highly nervous, and when the tension suppressed down is not released, is bound to become a momentum of energy accumulation, cause the autonomic nervous system function disorder, over time, the physical and mental health damage, contribute to the occurrence of certain diseases and deterioration. Crying can provide a way to release energy, relieve psychological tension and relieve emotional pressure, thus effectively avoiding or reducing the occurrence and development of such diseases.
✵3. Prevention and treatment of depression: manganese concentration is high in the brain of patients with chronic depression. Anxiety, too much stress will produce excessive adrenocortical hormone; High levels of prolactin in women could explain why they cry more than men. There are 20 to 25 percent more types of protein in emotional tears than in reflex tears, potassium levels are four times higher, and manganese levels are 30 times higher than in serum. The tears are also rich in adrenocorticosteroids and prolactin, suggesting that tears are there to protect the body's balance, including psychological balance.
