✵Miscellaneous grains(coarse cereals) have rich nutritional value, which can not only be a diet, but also health care, health care benefit for all ages. Choose miscellaneous grains and turn the pharmacy into a kitchen.
Various types of coarse cereals are introduced:pine nut, millet, oatmeal, pumpkin seed, soya bean, etc.
The health benefits and goodness of miscellaneous grains, nutritional values of coarse cereals.
Miscellaneous grains(coarse cereals) have rich nutritional value, which can not only be a diet, but also health care, health care benefit for all ages. Choose miscellaneous grains and turn the pharmacy into a kitchen.
The health goodness of nuts!
Sunflower seeds, pine nuts, and other nuts are not only "leisure food" in life, but also a good choice for food therapy and health. Often eat can nuts result "teeth appropriate often knock", "saliva often swallows" effect, also rich in a variety of nutrients, is a good habit of prolonging life and benefit the brain.
The health benefits and functions of pine nut.
The nut is indispensable in our life, many friends like nut diet too. Pine nuts are also a very common food diet in our life, do not look down upon small pine nuts, it contains a great function, a lot of benefits for us. So what are the benefits of eating pine nuts in your life?
The health effects of millet, and its nutritional values.
Millet has high nutritional value, including protein, fat and vitamin. Besides eating, millet can also be used to make wine and caramel. Millet is higher in protein than rice. The fat, carbohydrate content is not lower than rice, wheat. It also contains carotene which the general food does not contain, vitamin B1 content ranks first among all food.
The health effects of oatmeal.
Oatmeal is highly sticky when cooked, thanks to the health benefits of beta-glucan, a sticky substance closely associated with its lipid-lowering, glycemic-lowering, satiety effects. Overall, the more sticky the same amount of oatmeal, the better its health preservation effect.
The health effects and functions of pumpkin seed, its nutritional value and side effects.
This article introduces in detail the function and effects of pumpkin seeds, the nutritional value of pumpkin seeds, the side effects of pumpkin seeds and food taboos.
The health effects and functions of soya bean, its nutritional value.
This article introduced the function of soybean, the nutrition value of soybean, the method of soybean and the edible matters needing attention and so on.