Health Preservation:Health Preservation and Food Therapy.

Health Preservation and Food Therapy. ✵Some basic health preservation tips of food therapy are introduced: The benefits of Food Therapy, Grains and Nuts, Vegetables and Fungus, Fruits, Egg Meat Aquatic and Oils, Tips of Teas and Drinks, Flavorings and Spices, Tonics, etc.

The benefits of Food Therapy.
The benefits of Food Therapy.  Health Preservation of TCM:Introduction. What is Food Therapy? The goodness and importance of food therapy. The goodness of hungry? Tips for daily food? How to choose healthy food? Whether you should drink soup before the meal or after the meal? What is alkalescent food? What food is belonged to alkalescent?...more

Grains and Nuts.
Grains and Nuts.  The health benefits and goodness of miscellaneous grains, nutritional values of coarse cereals, goodness of nuts, pine nut, health effects of millet, oatmeal, pumpkin seed, soy bean...more

Vegetables and Fungus.
Vegetables and Fungus.  The goodness of eating raw melon, fruit and vegetables, Various vegetables, combinative nutrition, Potato,Sweet potato, Edible amaranth:its effects and health benefits, okra,cabbage, Jerusalem artichoke, Onion,Coriander, Purple sweet potato, Seaweed,Spinach, Lactuca sativa, Garlic bolt, Bamboo shoots, Pakchoi,Shepherd's purse, Bitter melon, kelp, Flammulina...more

Fruits.  When should you eat fruits, before meal or after meal? What are cold nature fruits and warm nature fruits?introduction of 20 kinds of weight loss fruits, health benefit and effects of Grapefruit peel, apple, peach, Persimmon, grape, grape seed, Dragon fruit, Kiwi fruit, almond, Pear, Jujube Fruit, Walnut kernel, banana for weight loss, fruits that protect eyes...more

Egg Meat Aquatic and Oils.
Egg Meat Aquatic and Oils.  The nutritional value and health benefit of crab, eggs, tea eggs, goose egg, duck egg, mutton, ink fish, olive oil...more

Tips of Teas and Drinks.
Tips of Teas and Drinks  The common available flora tea and health benefits, rose flower tea, brown sugar water, lemonade, osmanthus flower tea, black tea, red tea, white tea, green tea, buckwheat tea, grape wine, yellow wine, coffee...more

Flavorings and Spices.
Flavorings and Spices  The health benefits of flavorings and spices, scallion, ginger, garlic and prickly ash, ginger foot bath, goodness of vinegar, preparation method of fruit vinegar.more

Tonics  Harm and danger of eating health care products indiscriminately, Supplement a variety of trace elements in proper amount, negative effects of taking calcium tablet in overdose, health benefits of the vitamin E, beautifying method and negative effects, could I plastered my face with the vitamin E directly?...more

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