Health Preservation:Health Preservation and Food Therapy.

Health Preservation and Food Therapy. ✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.

 ✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.

 ✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.

Health Preservation and Food Therapy:The benefits of Food Therapy.
Food Therapy:The benefits of Food Therapy.  Health Preservation of TCM:Introduction. What is Food Therapy? The goodness and importance of food therapy. The goodness of hungry? Tips for daily food? How to choose healthy food? Whether you should drink soup before the meal or after the meal? What is alkalescent food? What food is belonged to alkalescent?...more

Health Preservation and Food Therapy:Grains and Nuts.
Food Therapy:Grains and Nuts.  The health benefits and goodness of miscellaneous grains, nutritional values of coarse cereals, goodness of nuts, pine nut, health effects of millet, oatmeal, pumpkin seed, soy bean...more

Health Preservation and Food Therapy:Vegetables and Fungus.
Food Therapy:Vegetables and Fungus.  The goodness of eating raw melon, fruit and vegetables, Various vegetables, combinative nutrition, Potato,Sweet potato, Edible amaranth:its effects and health benefits, okra,cabbage, Jerusalem artichoke, Onion,Coriander, Purple sweet potato, Seaweed,Spinach, Lactuca sativa, Garlic bolt, Bamboo shoots, Pakchoi,Shepherd's purse, Bitter melon, kelp, Flammulina...more

Health Preservation and Food Therapy:Fruits.
Food Therapy:Fruits.  When should you eat fruits, before meal or after meal? What are cold nature fruits and warm nature fruits?introduction of 20 kinds of weight loss fruits, health benefit and effects of Grapefruit peel, apple, peach, Persimmon, grape, grape seed, Dragon fruit, Kiwi fruit, almond, Pear, Jujube Fruit, Walnut kernel, banana for weight loss, fruits that protect eyes...more

Health Preservation and Food Therapy:Egg Meat Aquatic and Oils.
Food Therapy:Egg Meat Aquatic and Oils.  The nutritional value and health benefit of crab, eggs, tea eggs, goose egg, duck egg, mutton, ink fish, olive oil...more

Health Preservation and Food Therapy:Tips of Teas and Drinks.
Food Therapy:Tips of Teas and Drinks  The common available flora tea and health benefits, rose flower tea, brown sugar water, lemonade, osmanthus flower tea, black tea, red tea, white tea, green tea, buckwheat tea, grape wine, yellow wine, coffee...more

Health Preservation and Food Therapy:Flavorings and Spices.
Food Therapy:Flavorings and Spices  The health benefits of flavorings and spices, scallion, ginger, garlic and prickly ash, ginger foot bath, goodness of vinegar, preparation method of fruit vinegar.more

Health Preservation and Food Therapy:Tonics.
Food Therapy:Tonics  Harm and danger of eating health care products indiscriminately, Supplement a variety of trace elements in proper amount, negative effects of taking calcium tablet in overdose, health benefits of the vitamin E, beautifying method and negative effects, could I plastered my face with the vitamin E directly?...more

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