✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preserbation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation, refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, so as to achieve the purpose of rest the mind and vitality; Nourishment, refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Health Preservation of TCM:Introduction,Introduction of TCM Health Preservation,Health Preservation Maxim of ancient herbalist,Health Preservation Principles for 8 types body constitutions,Principles for Tonics,Health Preservation method of old herbalist,Health Preservation Tips for daily life...more.
Health Preservation in Four Seasons.
Health Preservation in Four Seasons: Tips for health preservation in spring, How to take care of yourself and away from dampness in spring, Health preservation food recommendations in spring, How to protect your stomach in spring, How to eliminating dampness in summer, Tips for cold prevention in winter...more.
Health Preservation and Three Meals.
Health Preservation and Three Meals:Build Your own Food Pyramid,What is the best time for breakfast?Eat less dinner, eat it early.Beware of overnight meals,The correct way to use the refrigerator,The benefits of drinking water,How much wine to drink will good for you?The advantages and disadvantages of drinking tea.The benefits of not smoking...more.
Health Preservation and Food Therapy.
Health Preservation and Food Therapy:The benefits of Food Therapy,Grains and Nuts,Vegetables and Fungus,Fruits,Egg Meat Aquatic and Oils,Tips of Teas and Drinks,Flavorings and Spices,Tonics...more.
Health Preservation in Routine Daily Lives.
Health Preservation in Routine Daily Lives:Regular physical examination,The advantage of looking in the mirror,disinfection and cleaning of articles for daily use,The washing machine needs to be cleaned frequently,The downside of watching TV for too long,What are the benefits of regular sun exposure...more.