Health Preservation:Health Preservation in Routine Daily Lives.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, so as to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Regular physical examination: prevent the disease.
Regular physical examination is an important measure to prevent the occurrence of diseases, which is equivalent to helping yourself to check the gaps, and is a necessary health habit to protect yourself.
The advantage of looking in the mirror: self-diagnosis compulsory course.
Looking at yourself in the mirror every day will not only boost your confidence, your mood, but also your energy level. Most importantly, it's a good opportunity for daily self-examination.
Do a good job of disinfection and cleaning of articles for daily use.
Towel, toothbrush, dress, and clothes these are the article that contacts intimately with our human body every day, should follow principle one for a person, do not mix wash mixed-use.
The washing machine needs to be cleaned frequently.
Technology has made life easier, but washing machines, dishwashers, and vegetable washers can also be dirty. You need to clean them regularly. The dirt in the interlayer of the washing machine will seriously contaminate clothes and endanger human health during washing.
How to choose the right furniture: is furniture affecting your health.
Choose the furniture that suits the body to let us sit better or laying better, just won't let us produce bad sleeping position, sitting position, it is a good healthy habit considering humanity.
Wash your hands and cut your nails frequently: keyboard and mobile phone should also be often disinfected.
Frequent hand washing can maintain hand hygiene, but also to prevent the spread of germs through the hands to yourself or others, is the most important point in food hygiene, is a good habit to protect the human body clean, reduce the infection.
How to choose the right pair of shoes: the right pair of shoes accompany your walk in life.
Choose a pair of shoes that are the right size, comfortable to wear, suitable for the season, breathable or warm, so that you can walk the journey of life more easily. It is a good habit to protect your feet and body.
Choose clothes that fit your body and don't strain it.
Choose the right clothes for your body, so that our body is not bound, not oppressed, will not harm our health. This is a good habit to take care of your body.
How many days is the healthiest time to wash your hair? The right way to wash your hair.
Hair qualitative cleanness is the foundation of hair beauty, so, how many days you should wash the hair is appropriate, what kind of shampoo is correct, how to choose the shampoo that suits yourself?
When is the best time to take a shower: not on a full stomach, not when hungry.
Taking a shower at the right time can not only clean the body but also relax the body and mind. However, if you take a shower too often, or when it is not appropriate, such as on an empty stomach or before and after meals, it will affect your health.
Open a window to ventilate, the benefits of keeping the air fresh, which plants can purify the air.
Taking a breath of fresh air at the right time, opening the window for ventilation and stepping outside can make people feel relaxed and energetic in an instant. It is an indispensable part of a healthy life.
Top 10 health problems caused by the Internet.
The Internet has brought us a lot of conveniences. While enjoying these conveniences, there are some friends whose self-control slightly poor have an Internet addiction, like a spider, can not live a normal life if leaving the network, so what is the harm about long-time online?
How does computer worker protect eyes?
Clinically, often meet such patients, whose symptoms are "dry and uncomfortable eyes, even dry, photophobia, blurred vision". Most of these patients are computer operators, text editors, art workers, teachers, and embroiderers. With the popularity of computers in work and life, this situation is more common. Their symptoms were not caused by pathological changes, but by improper use of the eyes.
The downside of watching TV for too long: it hurts your eyes, liver and face.
The TV is the part of the recreation of our life, but watch TV time should be proper, unfavorable too long, can avoid eyesight to be hurt, it is the healthy good habit that protects the eyes and protects the liver.
What's the use of an egg shell.
In this article, we introduce 13 unknown uses of eggshell. Wisdom is everywhere in life. Aid beauty, calcium supplement, cleaning juicer...
What are the benefits of regular sun exposure.
Many people hate the sun because of their fear of dark skin, but careful, brief exposure to sunlight can help the body fight off disease, improve sleep and mood, and energize the whole person...